Confronting loss and pain

loss and pain

Photo Credit: IamNotUnique via Compfight cc

One of the hardest experiences a person can have is grief because of losing someone, and loss can come in many different ways. It can be loss when a loved one has died, or when you or anyone you’re close to had a bad falling out.

This is a time when they have a hard time collecting themselves to think about what to do next. It’s also the time when they will start asking questions. They’ll start asking what went wrong, and who they can talk to. Those who lost a loved one from death even reach the extent of asking legal questions like whether they need a lawyer to cope up especially in instances where last will and testament is involve, do they need a probate lawyer, and even questioned what is probate in general.

Various questions – some deal with emotions, while some deal with legal stuff, the point is that these are inevitable things that most of us will have to endure, and there are a lot of different ways to confront them. Here are some of the ways people face these challenges, head on.

 Don’t hide your emotions, express them.

Some people don’t let out their emotions because they think it would make them look weak. But truthfully, repressing it and denying yourself a way to express your pain makes it even worse. Avoiding the sadness hampers healing, you need to acknowledge it. If you feel like you are going to cry, don’t stop yourself, let it all out. In time, it will become less and less painful and you will slowly start feeling better.

 Talk about it to people you trust

This is a time for you to lean on the shoulders of the people who you can trust with your sentiments and emotions. People who care about you and are offering you their time and assistance. Accept this offer and talk about your worries and concerns, and maybe by talking it out, you would be able to find what can help you truly cope with the loss. But some people just don’t feel like talking about, and that is completely okay. Sometimes you just want people to be there with you, to hold your hand while you’re processing the whole experience. However way you want it, there are people around you who are definitely ready to be there so that you wouldn’t have to endure it alone.

 Take care of yourself

When people are grieving or are experiencing loss and pain, it takes up a significant amount of their energy. They experience tiredness even if they haven’t done anything physically demanding, fatigue, and sometimes they forget to eat right. To fight it, make sure that you’re getting enough sleep, you’re eating the right kinds of food, and you’re doing any kind of physical activity. This helps alleviate your mood little by little. Drinking the problem away will only make it worse and dampen your mood.

 Dealing with loss and understanding your feelings of pain and grief can be hard. Even if we all know that we are going to face it eventually, nothing can prepare us substantially for it. But no matter what, know that there are ways to help slowly make it easier for you. It’s going to be tough at first, but dealing with it isn’t impossible. Be strong, and you can go through it.

*This is a collaborative post*

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