When school gets out for the summer, kids are ready for a break. One of the most anticipated times of the year; the summer holidays can be a cause of anxiety for some parents who don’t have the whole time off work. It can mean leaving them with a relative or childminder or even home by themselves. Whether you’re at home with them or not, it’s essential to make sure they stay healthy during the summer break. Every parent wants their child to return to school well-rested from the school holiday, so here are some tips to help parents keep kids safe and healthy all summer.
Keep An Eye On The Weather
If you want to know if there will be showers in the morning, a thunderstorm in the afternoon, or very high temperatures, you can keep up-to-date with the weather with this app from Apalon. You will always know how your child needs to dress, and when he or she needs to stay indoors thanks to the accurate 7-day weather forecast, high and low temperature guide, wind chill reading, weather radar and rain maps.
Let Them Get Physical
Studies show that children are most likely to gain weight during their summer holiday than any other time of the year, so it’s a good idea to get them involved in physical activities throughout the summer. Kids need at least an hour of exercise every day. Register them for activities that they enjoy. Not only will it keep them fit, they’ll also benefit from teamwork and make new friends.
Keep a Schedule
It’s better to keep to your regular routine than to let kids sleep in late every morning and stay up later than usual at night. This will also make the transition back to school much easy at the end of the holiday. Keeping your children’s lives structured helps to keep them organised and sets a good example.
Pack the Fridge With Healthy Snacks
Unhealthy snacks should be eliminated or kept to a strict minimum. Don’t leave them around the house where you kids can have easy access to them. Snacking is important for kids to give them energy and help them grow, so stock the fridge with plenty of healthy snacks like pre-cut fruit and vegetables so they can reach in and grab them throughout the day. Replace fizzy drinks with bottled water or fruit juice drinks. This will help your kids to stay hydrated in a healthy way.
Transition back to school by purchasing clothes and supplies in the August sales. Prepare a central calendar in a common room in the house, such as the kitchen, where you can post all your children’s school and extra-curricular activities, so everyone will be on the same page throughout the school year. Follow these tips and help your child have a fun holiday while staying safe and healthy all summer long.