If you agree with Matthew Walker, you might think that sleeping pills bring little more than “junk sleep” and temporary respite at the very most. As a leading neurologist and professor at the University of California, the famous author of “Why We Sleep” is always quick to counsel against the…

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Sleep is one of the most important times of the day for both kids and adults. A good night’s sleep resets our bodies and helps us reset for the next day. Without sleep, we wouldn’t be able to function anywhere near as well as we can do, and sleep deprivation…

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We’ve all heard the phrase ‘to sleep like a baby’, but anyone with children might be left with an eyebrow raised in confusion. Children often seem to repel sleep like a duck’s feathers repel water. Whoever finally cracks the ultimate ‘how-to’ in toddler sleep will become an instant billionaire. For…

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Getting your child to have a great night’s sleep, especially without being disturbed can sometimes be extremely difficult. With many children protesting about going to bed, as a parent it can be extremely difficult to get them to settle down and actually get them off to sleep. The post below…

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No one expects having a baby to be easy, but it can sometimes be surprising just how hard it is to get them to sleep through an entire night. Babies are restless creatures by nature, but you can help tame their tossing and turning with a few simple changes to your bedtime…

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