When it comes to achieving your fitness goals, it’s important that your work out encompasses a wide range of exercises to help you achieve the very best results. Step into any health and fitness centre and you’ll find a vast array of exercise machines that will allow you to enjoy… View Post

‘I just haven’t got the time’. It’s the one thing that many of us say when it comes to explaining why we don’t follow through with our fitness goals. And, you know what? For many of us it’s true. For people with children or working long hours or even both,… View Post