Being a mum to young children can be without doubt tiring. In addition to the adoring unconditional love that we feel for our offspring, there can often be times when tiredness is overwhelming and we feel like we can’t see the wood for the trees. There’s not only the 24-hour… View Post

Yoga is one of those practices that few people know much about. You will often hear various misconceptions. Believe it or not, the instructors actually hear them every single day. Yoga is now much more popular and well-known than it used to be but this does not mean that we… View Post

I recently came across a new company called HeyWorkout, who offer unlimited group webcam fitness/yoga classes from only £8-12 per month. This means you can work out in privacy, from the comfort of your own home. The classes are recorded, so you can catch up in your own time, and… View Post