Pregnancy is a period of incredible transformation, both physically and emotionally. While most people are familiar with the obvious changes like a growing belly and weight gain, there are several other common but unexpected changes your body might go through.
But while they are normal changes, understanding them can help you feel more prepared and confident during your pregnancy journey.
A wide range of skin transformations
We’ve all heard of the pregnancy glow that gives you a radiant, flushed look. However, your skin might also go through other unexpected changes. The hormonal surge can cause a dark line from your belly button to the pubic area, known as linea nigra.
Additionally, melasma, a mask-like pigmentation on the face, may appear. While these changes can be distressing, it’s reassuring to know they are usually temporary and will fade after childbirth.
Hair, hair everywhere!
Hair growth might surprise you too. While some people enjoy thicker, shinier hair, others notice more unwanted body hair. This happens due to hormonal fluctuations stimulating hair follicles. To manage this, try using gentle hair removal methods.
After childbirth, you might experience hair loss as your hormone levels return to normal. This is usually temporary, and your hair should grow back to its previous thickness. Gentle hair care, cosmetic solutions like hair thickeners, and patience are essential during this time.
Dental health
Pregnancy can affect your oral health too. Your gums may become sensitive, swell, or even bleed. It’s important to maintain good oral hygiene throughout your pregnancy, with regular brushing and flossing. Also, visit your dentist for regular check-ups to prevent any potential dental issues.
Heightened senses and potential overloads
It’s also not uncommon to experience your taste, smell and hearing being more sensitive. This can lead to the well-known intense cravings for certain foods and aversions to others. Strong odours may also become overwhelming.
While these changes can be both enjoyable and challenging, it’s important to listen to your body and avoid anything that causes you discomfort.
Paradox sleep patterns
Sleep disturbances are also common during pregnancy. From vivid dreams to restless legs syndrome, sleep can be quite challenging. To help, try establishing a relaxing bedtime routine and creating a comfortable sleep environment. Consider using pregnancy-safe sleep aids if needed.
Remember, every pregnancy is unique, and not everyone will experience these changes. If you have any concerns, always consult with your GP.
