Photo Credit: mag3737 via Compfight cc We all know that smoking is no good, but that doesn’t help those of us who struggle to quit, no matter the benefits. Fortunately, there is now more support and help available than ever before, and more options and therapies with higher rates of…

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Photo Credit: M.Ryan Photography via katebackdrop While we like to pat ourselves on the back for turning down a bit of cake every once in a while, the truth is that one time occurrences have a negligible effect on our long-term health and happiness. For those of us wishing to…

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