Nowadays, the demands on our attention are near-constant. We mind find from time to time that our minds are running on empty. Stress, fatigue, and other mental health problems, minor and severe, are more common than ever – so what can be done to deal with them? Take in some…

View Post

Depression still has such a stigma attached to it. So many people suffer, yet so few will admit to it. Why? It’s an illness, just like the flu or tonsillitis – yet we will admit to those freely, posting updates on Facebook and keeping everyone up to date with medications and recovery.…

View Post