If you agree with Matthew Walker, you might think that sleeping pills bring little more than “junk sleep” and temporary respite at the very most. As a leading neurologist and professor at the University of California, the famous author of “Why We Sleep” is always quick to counsel against the…

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Photo Credit: Matt From London via Compfight cc Sleep. As much as I crave it, there are some nights where I just can’t drop off. Do you know what I mean? You toss and turn, maybe worrying about something or thinking of all the things you need to get done…

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