If you agree with Matthew Walker, you might think that sleeping pills bring little more than “junk sleep” and temporary respite at the very most. As a leading neurologist and professor at the University of California, the famous author of “Why We Sleep” is always quick to counsel against the…
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Photo Credit: Shona Tennille via Compfight cc A good night’s sleep is an important part of staying fit, healthy and alert. A restless night can affect your work as well as your body’s ability to function properly the following day. Here are some basic tips to help you achieve a…
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What with the day-to-day tasks of running a household, going to work and looking after the little ones, it can be a real effort to fit everything in. And what’s worse is that more often than not, it’s our sleeping habits that suffer most when trying to perfect that tricky…
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