You have probably heard the recent advice on the radio lately – children should be eating no more than two 100 calorie snacks a day. But how do we know what the healthy snack choices are? Things that we think are good for us sometimes turn out not to be…

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Brrrr it’s feeling wintry at the moment isn’t it? I have had to dig all of the winter hats and gloves out of the cupboard, and I might have sneakily had the heating on during the day a couple of times too (don’t tell my husband 😉 ) This morning…

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Sometimes the thought of getting your children eating a decent serving of vegetables can seem impossible. Dinner time is stressful enough without having to think of new tricks to sneak some veggies into their meals without them noticing. So sit back and let us do the hard work for you…

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Yes, I know – it’s March. But one of my resolutions this year was to get fit.  I do some light exercise – if you can count running up and down the stairs three hundred times a day as exercise. I do the school runs too, and walk the dog,…

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When you are on a tight budget, it can be a challenge to grocery shop and meal plan. Additionally, when you are dedicated to eating a healthy diet and are on a tight budget, it is even harder. Although we have talked about these topics previously, you guys continue to respond with…

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