If you are someone who smokes, now may be a good time to give up. You are likely to find that your heightened concern about staying healthy is an effective motivator. The coronavirus crisis has reminded us all of how fragile life can be. As well as, just how precious…

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Photo Credit: M.Ryan Photography via katebackdrop While we like to pat ourselves on the back for turning down a bit of cake every once in a while, the truth is that one time occurrences have a negligible effect on our long-term health and happiness. For those of us wishing to…

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