It’s that time of year again – the time of year where everyone in the house seems to have a cough, a cold and a sniffle for months on end. It doesn’t seem to matter how warm you wrap up, or how well you eat, there is no avoiding the winter bugs and with little ones in the family, that can mean a lot of disturbed sleep for everyone – a lot more than you might think!
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I wish I had some lol, eeerrrmm vapour rub and socks on feet if you have a cough!! x
When the weather starts changing I think drinking honey and lemon works wonders to keep sniffles away.
Wrap up warm and if you have a cold nothing beats a hot toddy with honey and lemon.
wrap up warm and eat plenty of fruit and veg
keeping your vitamin d up is supoosed to help keep colds at bay soo lots of warm milk before bed 😉 and washing hands regularly and anti bacterial gels are great for family days out 🙂
Lots of vitamin c and anti bac hand gel,but if the sniffles appear,Vicks or ol as oil on the soles of your feet and covered with cotton socks will give great relief
Eat lots of fruits & veggies! @criscurran
I use lots of extra vit c in the winter months but I love olbas too.
Ellen
A hot water bottle – sweat it out
olbas oil on your pillow and seat belt!
2 paracetamol, some fresh air and man up!
Wrap up warm, take paracetamol and try and get some rest.
Plenty of vitamin c – oranges and lemons
vitamin c and oregano oil
I’ve always taken multivitamins ever since I was a child and now I use anti bacterial hand sanitizers everywhere I go and that has prevented me from getting a cold.
Lots of vitamin C
Ashleigh
Eating raw garlic.
Plenty of fluid
Orange juice & honey in the microwave is a soothing drink x
I don’t know about beating colds but I have found that keeping well away from my mum helps survive it because anybody coughing really, really irritates her. Great mum in many ways, just don’t cough in front of her!