Giveaway: Win Kiqplan Goodbye Baby Bump fitness app

Kiqplan Goodbye Baby Bump

RECLAIM YOUR BODY AFTER PREGNANCY WITH KIQPLAN GOODBYE BABY BUMP – a personalised 12-week plan helping mums emerge from their pregnancy healthier than before.

Kiqplan, the line of 12-week personalised training plans from Fitbug Ltd., have released Goodbye Baby Bump, a fitness app tailored specifically for women looking to regain their pre-pregnancy bod.

Created by personal trainers, dieticians and qualified fitness experts, Goodbye Baby Bump is designed to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.

Kiqplan translates the data it receives from your device, and provides you with a personalised training plan, including “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more.

Goodbye Baby Bump is designed for post-natal women who have been given the all clear from their doctor to begin an exercise programme. It contains exercises that are safe to do, not too exhausting, and will help the body recover from labour and the postural and physiological changes that occur during pregnancy. The workouts are divided into four phases. The first phase is a very gentle workout using light weights to get the upper and lower body used to exercising again. The exercises are simple to perform and include a gentle core section designed to switch that core back on. The second phase builds on the first, and includes slightly more challenging exercises and heavier weights. The third phase is a total body circuit workout designed to enhance overall body tone and increase fitness levels whilst not being exhausting. Finally, the last phase is a PHA (peripheral heart action) circuit which will get the blood pumping around the body, maximising calorie burn, increasing fitness levels and help to shift some of that stored body fat.

Kiqplan differs from other fitness apps on the market by using the real data it receives daily, and turning it into a personal and understandable 12-week training programme that works with you every step of the way. In addition, Goodbye Baby Bump will provide lifestyle tracking of sleep, weight, and water intake, weekly schedules that include your workouts for the week, customised targets, tips, articles and recipes, and motivational rewards and badges for added encouragement.

If this is something you would like to try then I have teamed up with the Kiqplan team to offer one lucky reader the chance to win their own cope of ‘Goodbye Baby Bump’. All you need to do to be in with a chance is enter via the rafflecopter form below – good luck!

a Rafflecopter giveaway

Terms and conditions. Open to UK residents, competition ends on 15/07/2015. Winner will be randomly selected from all correctly completed entries and contacted by email. Winner should claim their prize within 10 days or it may be redrawn. Prize supplied directly fromKiqplan. Competitions at ThePrizeFinder – See more at:



  1. Tammy Tudor
    July 9, 2015 / 10:59 am


  2. Heather Harris
    July 10, 2015 / 7:47 am

    walking or cycling

  3. Kamila Yildirim
    July 12, 2015 / 12:53 am


  4. Sarah Lee
    July 12, 2015 / 1:54 am

    I like swimming

  5. Eleanor Wigmore
    July 12, 2015 / 9:47 pm

    Walking but I also really enjoyed HIIT sprinting when I was getting fit before I got pregnant.

  6. Kat Allinson
    July 12, 2015 / 9:54 pm

    Walking or jogging

  7. donna l jones
    July 12, 2015 / 10:48 pm


  8. Rich Tyler
    July 13, 2015 / 12:08 pm


  9. Claire
    July 13, 2015 / 1:58 pm

    Dancing, zumba, aerobics, yoga, pilates…If only I had the willpower to stick at any of them! 🙁

  10. Karl Borowy
    July 13, 2015 / 8:07 pm

    gentle hill walking

  11. Kerry bennett
    July 13, 2015 / 11:30 pm

    I love running

  12. katie bennett
    July 14, 2015 / 12:06 pm

    I love swimming but just had a baby so dont get much chance so now i do buggy fitness in the park with other mums too its great fun …

  13. Gillian Dudley
    July 14, 2015 / 12:58 pm

    Walking or swimming

  14. Leila Benhamida
    July 14, 2015 / 1:03 pm


  15. Sam Lee-Watson
    July 14, 2015 / 2:05 pm

    I’ve always preferred swimming over any other exercise but I’m doing the couch 25k programme and find I’m actually enjoying running, which I never thought I would say!!

  16. Katie
    July 14, 2015 / 5:33 pm

    I like Zumba, I find it quite fun and can almost trick myself into believing I’m not *really* exercising, just dancing (well flailing but y’know….).

  17. Lizzy Cooper
    July 14, 2015 / 11:46 pm

    Mine is yoga ! 🙂

  18. June 14, 2018 / 9:36 am

    Kiqplan uses information from your activity tracker, smartphone or app about the number of steps you take or calories you eat to design a weight loss plan, specifically for us!
    Great thanks for sharing this amazing Fitness app!

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