Giveaway: Win Kiqplan Goodbye Baby Bump fitness app

Kiqplan Goodbye Baby Bump

RECLAIM YOUR BODY AFTER PREGNANCY WITH KIQPLAN GOODBYE BABY BUMP – a personalised 12-week plan helping mums emerge from their pregnancy healthier than before.

Kiqplan, the line of 12-week personalised training plans from Fitbug Ltd., have released Goodbye Baby Bump, a fitness app tailored specifically for women looking to regain their pre-pregnancy bod.

Created by personal trainers, dieticians and qualified fitness experts, Goodbye Baby Bump is designed to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.

Kiqplan translates the data it receives from your device, and provides you with a personalised training plan, including β€œhow-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more.

Goodbye Baby Bump is designed for post-natal women who have been given the all clear from their doctor to begin an exercise programme. It contains exercises that are safe to do, not too exhausting, and will help the body recover from labour and the postural and physiological changes that occur during pregnancy. The workouts are divided into four phases. The first phase is a very gentle workout using light weights to get the upper and lower body used to exercising again. The exercises are simple to perform and include a gentle core section designed to switch that core back on. The second phase builds on the first, and includes slightly more challenging exercises and heavier weights. The third phase is a total body circuit workout designed to enhance overall body tone and increase fitness levels whilst not being exhausting. Finally, the last phase is a PHA (peripheral heart action) circuit which will get the blood pumping around the body, maximising calorie burn, increasing fitness levels and help to shift some of that stored body fat.

Kiqplan differs from other fitness apps on the market by using the real data it receives daily, and turning it into a personal and understandable 12-week training programme that works with you every step of the way. In addition, Goodbye Baby Bump will provide lifestyle tracking of sleep, weight, and water intake, weekly schedules that include your workouts for the week, customised targets, tips, articles and recipes, and motivational rewards and badges for added encouragement.

If this is something you would like to try then I have teamed up with the Kiqplan team to offer one lucky reader the chance to win their own cope of ‘Goodbye Baby Bump’. All you need to do to be in with a chance is enter via the rafflecopter form below – good luck!

a Rafflecopter giveaway

Terms and conditions. Open to UK residents, competition ends on 15/07/2015. Winner will be randomly selected from all correctly completed entries and contacted by email. Winner should claim their prize within 10 days or it may be redrawn. Prize supplied directly fromKiqplan. Competitions at ThePrizeFinder – See more at: http://www.theprizefinder.com/content/win-copy-goodbye-baby-bump-fitness-app-kiqplan#sthash.oGzypu98.dpuf

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39 Comments

  1. gaby
    June 24, 2015 / 3:47 pm

    hula hooping or rowing, quite like walking too!

  2. ashleigh allan
    June 24, 2015 / 5:19 pm

    Cycling or walking!

  3. laura stewart
    June 25, 2015 / 9:30 am

    swimming xx

  4. Rachel Butterworth
    June 26, 2015 / 12:28 pm

    I like walking the dog.

  5. tracey
    June 26, 2015 / 8:54 pm

    walking

  6. Tracy
    June 27, 2015 / 10:30 am

    I love to run, but I like keep fit DVDs too.

  7. Ema J Lowe
    June 27, 2015 / 10:01 pm

    I like swimming

  8. Corinne Peat
    June 27, 2015 / 10:15 pm

    I like power walking.

  9. Ema
    June 28, 2015 / 2:26 am

    Walking – I’d love to get into running though!

  10. aaron broad
    June 30, 2015 / 1:22 pm

    At the moment it is cycling

  11. kay lou smith
    July 3, 2015 / 1:41 pm

    Swimming πŸ™‚

  12. Fiona R
    July 4, 2015 / 11:36 pm

    Walking πŸ™‚

  13. Ana N.
    July 6, 2015 / 3:02 pm

    I love walking

  14. Elizabeth Hinds
    July 7, 2015 / 11:24 am

    Walking πŸ™‚

  15. Jodie Holyoake
    July 7, 2015 / 11:54 am

    I love netball!

  16. Holly Brown
    July 7, 2015 / 2:26 pm

    I love cardio circuits & swimming xx

  17. lynn mitchell
    July 7, 2015 / 3:45 pm

    i like swimming the best

  18. PAULINE HILL
    July 8, 2015 / 2:43 pm

    WALKING

  19. justine meyer
    July 8, 2015 / 4:15 pm

    Playing on the wii fit x

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