RECLAIM YOUR BODY AFTER PREGNANCY WITH KIQPLAN GOODBYE BABY BUMP – a personalised 12-week plan helping mums emerge from their pregnancy healthier than before.
Kiqplan, the line of 12-week personalised training plans from Fitbug Ltd., have released Goodbye Baby Bump, a fitness app tailored specifically for women looking to regain their pre-pregnancy bod.
Created by personal trainers, dieticians and qualified fitness experts, Goodbye Baby Bump is designed to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.
Kiqplan translates the data it receives from your device, and provides you with a personalised training plan, including “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more.
Goodbye Baby Bump is designed for post-natal women who have been given the all clear from their doctor to begin an exercise programme. It contains exercises that are safe to do, not too exhausting, and will help the body recover from labour and the postural and physiological changes that occur during pregnancy. The workouts are divided into four phases. The first phase is a very gentle workout using light weights to get the upper and lower body used to exercising again. The exercises are simple to perform and include a gentle core section designed to switch that core back on. The second phase builds on the first, and includes slightly more challenging exercises and heavier weights. The third phase is a total body circuit workout designed to enhance overall body tone and increase fitness levels whilst not being exhausting. Finally, the last phase is a PHA (peripheral heart action) circuit which will get the blood pumping around the body, maximising calorie burn, increasing fitness levels and help to shift some of that stored body fat.
Kiqplan differs from other fitness apps on the market by using the real data it receives daily, and turning it into a personal and understandable 12-week training programme that works with you every step of the way. In addition, Goodbye Baby Bump will provide lifestyle tracking of sleep, weight, and water intake, weekly schedules that include your workouts for the week, customised targets, tips, articles and recipes, and motivational rewards and badges for added encouragement.
If this is something you would like to try then I have teamed up with the Kiqplan team to offer one lucky reader the chance to win their own cope of ‘Goodbye Baby Bump’. All you need to do to be in with a chance is enter via the rafflecopter form below – good luck!
Terms and conditions. Open to UK residents, competition ends on 15/07/2015. Winner will be randomly selected from all correctly completed entries and contacted by email. Winner should claim their prize within 10 days or it may be redrawn. Prize supplied directly fromKiqplan. Competitions at ThePrizeFinder – See more at: http://www.theprizefinder.com/content/win-copy-goodbye-baby-bump-fitness-app-kiqplan#sthash.oGzypu98.dpuf
hula hooping or rowing, quite like walking too!
Cycling or walking!
swimming xx
I like running marathons but I am a gym lover at heart
Mummy Fever recently posted…Little green fingers: part four
I like walking the dog.
walking
I love to run, but I like keep fit DVDs too.
I like swimming
I like power walking.
Walking – I’d love to get into running though!
At the moment it is cycling
Swimming 🙂
Walking 🙂
I love walking
Walking 🙂
I love netball!
I love cardio circuits & swimming xx
i like swimming the best
WALKING
Playing on the wii fit x