#GetComfortable with feminine health & win a £50 John Lewis voucher

Feminine health

Photo Credit: Roberto Condado via Compfight cc

Comfort is something I am really big on. I very rarely stray from my favourite jeans, I always have a pair of fluffy slippers on my feet and if I can be wearing pyjamas, I will be. The postman is used to seeing me in pyjamas now, it’s fine.

If you talk about being comfortable most people will mention things such as soft pyjamas, fluffy new socks, a duvet day on the sofa or a pair of shoes that cushion your feet even after hours spent Christmas shopping. But comfort goes deeper than that – comfort starts with the bodies underneath the clothes.

Now I have never been one to feel totally comfortable in my own skin. As a teenager, I had the usual discussions with my friends – how to get rid of spots, the best hairstyle for my face shape, how to get away with wearing that short skirt to school. But would I have talked to them about my private parts? Would I heck! There may have been giggling references to period pains, but never anything more than that. I guess that’s considered ‘normal’ at that age – but really, should it be? Or should we actually be encouraging our teens to discuss their vaginas as they would any other part of their body? Is it really any different to our arms, legs or boobs? 

Things changed a bit when I had children. Growing and birthing 4 children has meant I have had to be a lot more open about my feminine areas. I have had people stick their hands and surgical instruments up there – and in all honestly why should that be an issue? It’s a part of my body that is designed to birth a baby. That’s the primary function. That’s what it was made for. I am a big advocate of breastfeeding, and allowing women to feed uncovered and un self-consciously whenever and wherever they choose. So why should talking about a vagina be any different? 50% of the human race have one. Most of those have, or will have, a child. As nature intended. 

Post birth, it’s also something we don’t talk about – but this maybe the time when we really should. Supporting other women who need advice about stitches, episiotomy scars, bleeding, thrush, post birth sex, and all the other things that go hand in hand with childbirth and the recovery. If we all just admitted that we were struggling, that childbirth is a major trauma, that we all need some advice about remedies and cures that could help us, maybe we would all feel a lot more comfortable.

It’s a part of our body. It’s a part of our body that has a very important function, and yet we still forget that, and shy away from talking about it to anyone – parents, siblings, friends, even healthcare professionals. I am as guilty as anyone else of not being open enough, but I want that to change. It’s important. A smear test could save your life. A chat about symptoms could save someone elses. 

On that note, remember how important it is to keep your vagina clean and healthy – why that is such a taboo topic I don’t know. We clean the rest of our bodies without a second thought, we recommend shower gels and moisturisers, but we don’t recommend vaginal care products do we? Well now I am. Wear cotton underwear, don’t use perfumed products down there, and keep a stock of the new Canesten products – they have a great range of feminine care products to help you take care of an important part of your body at all times. #GetComfortable

Do you think you have enough knowledge about how to take care of your intimate health on a daily basis? Do you, as a woman, feel awkward about discussing feminine intimate health?

What are your best tips for not feeling embarrassed about discussing your intimate health? If you feel able to leave me a comment below, you could be in with a chance to win a £50 John Lewis voucher – good luck!

This post has been supported by Canesten, but all thoughts are my own.

a Rafflecopter giveaway

Terms and conditions. Giveaway runs from 17/12/2015 to 7/1/2015. To enter the Prize Draw, entrants must post a comment in response to this Canesten ‘Get Comfortable’ post, via the
Rafflecopter Widget. Only one entry per person will be accepted. Multiple or third party entries are not permitted. The Prize Draw is open to UK residents aged 18 or over, excluding employees of the Promoter, their families, agents or anyone else connected with the Promoter. One winner will be selected at random from all valid entries received on or before the closing date.The winner will be notified by email from the promoter, within 28 days of the closing date. The winner must notify the promoter of their postal address for delivery of the prize within 28 days of being notified that they are the
winner. If the winner does not respond within 28 days a new winner will be selected at random from the remaining valid entries. The prize is not transferrable or exchangeable and cannot be taken as cash. Competitions at ThePrizeFinder

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561 Comments

  1. claire woods
    December 30, 2015 / 2:14 pm

    Find a woman to talk to rather than a man.

  2. Marie
    December 30, 2015 / 4:58 pm

    Since having children, I have found that chatting about anything intimate is a lot easier

  3. Kayleigh White
    December 30, 2015 / 7:19 pm

    Join an online health forum, you can post what you like there as nobody knows who you are. I do this and find its far better than visiting my all male GP surgery.

  4. Ann Robinson
    December 30, 2015 / 8:43 pm

    I prefer to talk to a women, as they go through the same as me

  5. ali thorpe
    December 30, 2015 / 8:58 pm

    I think it helps to join a forum online as you can see other people talking about the same things and gain confidence in your own time and join in anonymously.

  6. Debi Gillard
    December 30, 2015 / 9:35 pm

    Talking to a good female friend does become easier with age (and having children) especially if they have had the same problem.

  7. Lillian Fisher
    December 30, 2015 / 10:46 pm

    Talk to another female if possible, it gets easier with age.

  8. Louise A
    December 30, 2015 / 11:31 pm

    When talking to doctors/nurses, just remember these are trained professionals and (not easy I know) try to remember they have seen it all before. If possible write down your symptoms etc to prompt you if you tongue tied

    • Louise A
      December 30, 2015 / 11:32 pm

      If possible write down your symptoms etc to prompt you if you *get* tongue tied

  9. Kim M
    December 30, 2015 / 11:45 pm

    Talk to a female doctor

  10. Diane Carey
    December 31, 2015 / 8:01 am

    Make an appointment with a female doctor

  11. Mrs Rachel Heap
    December 31, 2015 / 8:09 am

    I dont have issues about talking about anything intimate especially after 3 kids

  12. Lucy Chester
    December 31, 2015 / 8:24 am

    Talk to a female doctor

  13. Gina mills
    December 31, 2015 / 10:39 am

    Mum is always useful!

  14. kate knight
    December 31, 2015 / 11:54 am

    Find a doctor you really trust

  15. Tanya Camilleri
    December 31, 2015 / 12:01 pm

    Talk to someone of a similar age and a woman. they seem to be more understanding. although I find since having kids I talk about anything!

  16. Rose Elise
    December 31, 2015 / 12:17 pm

    Besides remembering that professionals are indeed meant to behave professionally, I also remember that half the population is female and intimate female issues are not to be ashamed of! And that includes speaking to men about them, as they all interact with women on a daily basis and nothing should be kept hidden about what women go through.

  17. debbie hay
    December 31, 2015 / 1:30 pm

    Be open and honest

  18. emma walters
    December 31, 2015 / 2:33 pm

    to have a baby, i have no problem talking about or even showing any part of my body now lol

  19. sharon martin
    December 31, 2015 / 4:39 pm

    talk to someone your comfortable confiding, use a female doctor can be easier

  20. GLENDA HANKS
    December 31, 2015 / 5:44 pm

    Remember trained professionals have usually seen it all many times before so straight talking is often easier than beating about the bush.

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