Yoga is one of those practices that few people know much about. You will often hear various misconceptions. Believe it or not, the instructors actually hear them every single day. Yoga is now much more popular and well-known than it used to be but this does not mean that we…
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If you have been waiting all day for some time to yourself or with your partner, the moment when your kids are finally asleep in bed can feel like a real high point. Of course, it can be hard to use this time productively because you are generally exhausted, but…
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‘I just haven’t got the time’. It’s the one thing that many of us say when it comes to explaining why we don’t follow through with our fitness goals. And, you know what? For many of us it’s true. For people with children or working long hours or even both,…
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Sunday afternoon.Roast dinner finished.It’s raining.Time to curl up with a film? Not in this house! Gemma and Jacob like to be OUT – whatever the weather! So today we donned our wellies and coats and headed down the road to the BMX track. We are very lucky to have this…
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