Nowadays, the demands on our attention are near-constant. We mind find from time to time that our minds are running on empty. Stress, fatigue, and other mental health problems, minor and severe, are more common than ever – so what can be done to deal with them? Take in some…
View Post
For many busy parents, the festive hiatus is fantastic for relaxing, taking stock and reassessing life plans. And executing the New Year’s resolutions that emerge from this soul-searching is a traditional way of battling the ‘January blues’. But major lifestyle changes made in haste are often impossible to sustain, so…
View Post
A couple of months ago, I decided to make some lifestyle changes and try to be a bit healthier overall. I joined a Slimming World group, and have been cooking from scratch a lot more, using heaps more fruit and vegetables. I’ve tried to choose healthier snacking options too, opting…
View Post
January is always a bit of a sluggish month for most of us, dragging ourselves back to work after 10 days off stuffing our faces with chocolate and drinking prosecco for breakfast can be a struggle to say the least. But getting yourself back into a routine is important to…
View Post
When it comes to achieving your fitness goals, it’s important that your work out encompasses a wide range of exercises to help you achieve the very best results. Step into any health and fitness centre and you’ll find a vast array of exercise machines that will allow you to enjoy…
View Post