For many busy parents, the festive hiatus is fantastic for relaxing, taking stock and reassessing life plans. And executing the New Year’s resolutions that emerge from this soul-searching is a traditional way of battling the ‘January blues’. But major lifestyle changes made in haste are often impossible to sustain, so…

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A couple of months ago, I decided to make some lifestyle changes and try to be a bit healthier overall. I joined a Slimming World group, and have been cooking from scratch a lot more, using heaps more fruit and vegetables. I’ve tried to choose healthier snacking options too, opting…

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January is always a bit of a sluggish month for most of us, dragging ourselves back to work after 10 days off stuffing our faces with chocolate and drinking prosecco for breakfast can be a struggle to say the least. But getting yourself back into a routine is important to…

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When it comes to achieving your fitness goals, it’s important that your work out encompasses a wide range of exercises to help you achieve the very best results. Step into any health and fitness centre and you’ll find a vast array of exercise machines that will allow you to enjoy…

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Yoga is one of those practices that few people know much about. You will often hear various misconceptions. Believe it or not, the instructors actually hear them every single day. Yoga is now much more popular and well-known than it used to be but this does not mean that we…

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