Whether you have recently given birth or have been working hard as a full-time mum for some time, it is important to ease yourself gently back into exercising and take things at your own pace. Getting back in shape can boost confidence, help you lose weight and can be vital…
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When it comes to achieving your fitness goals, it’s important that your work out encompasses a wide range of exercises to help you achieve the very best results. Step into any health and fitness centre and you’ll find a vast array of exercise machines that will allow you to enjoy…
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Yoga is one of those practices that few people know much about. You will often hear various misconceptions. Believe it or not, the instructors actually hear them every single day. Yoga is now much more popular and well-known than it used to be but this does not mean that we…
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