We all know the saying ‘eat your greens or there’ll be no pudding’ – those empty threats we remember from our childhood. And now as parents ourselves, we know how the story usually ends – we’re racked with guilt and children get their sweet treats. It’s the proverbial challenge that…

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There are several reasons why becoming a dietitian can be personally and professionally rewarding. You will be able to positively impact the lives of others while developing long-term relationships. Furthermore, those who possess the proper qualifications can expect to earn a substantial amount of money over time. What should you…

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With 4 children in the house, we go through a LOT of snacks. I try to choose wisely when shopping, as I don’t want them to always reach for all the high sugar and salt options such as biscuits and crisps. There is always fruit available, but sometimes they just…

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With school runs, swimming lessons and football matches throughout the week, Eliza is used to snacking on the go. But we have learnt that some snacks are better than others for this purpose! Biscuits tend to get bashed to bits in the changing bag, anything chocolatey melts, and fruit sometimes…

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Christmas is the one time of the year when we treat ourselves to some ‘posh’ chocolate, and I don’t think you can beat Hotel Chocolat for that. Their Christmas range is always a real delight, and this year we are particularly loving the Just One More and Toasty Toddies boxes. …

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