With 4 children in the house, we go through a LOT of snacks. I try to choose wisely when shopping, as I don’t want them to always reach for all the high sugar and salt options such as biscuits and crisps. There is always fruit available, but sometimes they just…

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You have probably heard the recent advice on the radio lately – children should be eating no more than two 100 calorie snacks a day. But how do we know what the healthy snack choices are? Things that we think are good for us sometimes turn out not to be…

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