Whether you have recently given birth or have been working hard as a full-time mum for some time, it is important to ease yourself gently back into exercising and take things at your own pace. Getting back in shape can boost confidence, help you lose weight and can be vital…
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Many people (mostly those without children) think that being a parent is a walk in the park. They often imagine early parenthood to be a slow, leisurely time of coffee shops, play dates and the occasional wander through the park. Actually, that isn’t the case at all. New research from…
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I recently came across a new company called HeyWorkout, who offer unlimited group webcam fitness/yoga classes from only £8-12 per month. This means you can work out in privacy, from the comfort of your own home. The classes are recorded, so you can catch up in your own time, and…
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‘I just haven’t got the time’. It’s the one thing that many of us say when it comes to explaining why we don’t follow through with our fitness goals. And, you know what? For many of us it’s true. For people with children or working long hours or even both,…
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Keeping fit has been on my to-do list for a few weeks longer than I care to remember – probably since Max was born. I had great intentions of easing back into exercise once my C section scar had healed but, well, so far I haven’t really done much about that.…
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