A couple of months ago, I decided to make some lifestyle changes and try to be a bit healthier overall. I joined a Slimming World group, and have been cooking from scratch a lot more, using heaps more fruit and vegetables. I’ve tried to choose healthier snacking options too, opting…

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Today has been a very….hectic sort of day. It was an early start to take Kevin along to Woodbury Common for the Royal Marines Commando Challenge (4k). Kevin and a group of his workmates – aka the Gregory Bears – were brave enough to take part:   And I am…

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