It’s that time of year again – the time of year where everyone in the house seems to have a cough, a cold and a sniffle for months on end. It doesn’t seem to matter how warm you wrap up, or how well you eat, there is no avoiding the winter bugs and with little ones in the family, that can mean a lot of disturbed sleep for everyone – a lot more than you might think!
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I don’t have any tips as such but I just try to sleep as much as possible until it passes 🙂
Hot Lemon and Honey drinks. and plenty of Vitamin C
hot chocolate drink
Home made chicken soup
honey and lemon in hot water
from samantha price
Thick, warm socks … all of the time.
Warm whiskey and lemon juice
It’s a good idea to try and stay away from people who have a bad cold. Also watch your hygiene. There are lots of germs on things that we touch in shopping centres etc, so regularly washing our hands and cleaning things in our homes that us and others touch eg door knobs, phones
Keep your vitamin C topped up, your body cant store Vitamin C so it needs all the help it can get
Srap up warm and also eat an orange a day full of Vitamin C
lots of layers so you can bundle on or strip off only whats necessary keeping your body at a nice temp
wrap up with lots of layers,
I like hot tea with honey.
Glass of orange juice a day
Plenty of vitamin c.. and drinking lots of water <3
lemon, honey and hot water – add whisky or brandy of you’re feeling adventurous!
Hot toddies by Robby Price
lots of fruits & veggies!
menthol sweets and vitamin c
vitamin c all year …………….Barbara s