I was recently sent some juice from the lovely folks at the Simply Great Drinks Company. They have three delicious flavours which are really refreshing and something a little bit different.
They have also joined forces with Victoria Pendleton to create the Be Simply Great 8-week challenge, a sensible approach to staying fit, healthy and happy. Alongside Dr Christian Jessen and a panel of experts, Victoria is working with Simply Great Drinks to encourage the nation to ditch the diet in favour of a more achievable lifestyle change. With 100% natural sweetness and delicious Pomegranate, Mango and Cranberry flavours, Simply Great Drinks are a healthier choice alternative and a great way to start the day.
Family Fever has teamed up with the Simply Great Drinks Company to offer one lucky reader a month’s supply of Simply Great juice. Kick-start your eight week challenge with your own supply of the drinks to get you going!
Find out more and sign up to the challenge by visiting www.simplygreatdrinks.co
Terms and conditions – competition is open to UK residents and closes on 18/08/14. Winner will be randomly selected from all correctly completed entries and contacted by email. They must claim their prize within 10 days or it may be redrawn. Prize is supplied directly from Simply Great. Win competitions at ThePrizeFinder.com
Write a shopping list, and stick to it.
For short to medium length journeys, and if its not necessary to use, WALK don`t drive the car.
Whenever you can, walk. Is there really any need to use the car to the local shops? You`ll save loads and get healthier in the process.
Drink lots of water, so that you don’t overeat by thinking you’re hungry when you’re really just thirsty.
Cut your sugar intake as much as you can and walk, walk, walk!
Try and drink plenty of water and eat up your fruit and veg
Lots of exercise in the fresh air
Cut out snacking x
lots of water and sleep
Drink lots of water and exercise 20mins a day if you can
Everything in moderation
A little of what you fancy does you good
Walk as much as you can and drink plenty of water.
Get plenty of sleep, water and exercise
a herbal tea and Aeropilates daily
Cranberries are a great Anti oxidant for help strengthen your ability to fight infection and disease.
Fresh air, plenty of water and a good nights sleep!
Walking every day
drink plenty of water!
drink plenty of water,eat healthy,get plenty of exercise,have plenty of love in your life