I was recently sent some juice from the lovely folks at the Simply Great Drinks Company. They have three delicious flavours which are really refreshing and something a little bit different.
They have also joined forces with Victoria Pendleton to create the Be Simply Great 8-week challenge, a sensible approach to staying fit, healthy and happy. Alongside Dr Christian Jessen and a panel of experts, Victoria is working with Simply Great Drinks to encourage the nation to ditch the diet in favour of a more achievable lifestyle change. With 100% natural sweetness and delicious Pomegranate, Mango and Cranberry flavours, Simply Great Drinks are a healthier choice alternative and a great way to start the day.
Family Fever has teamed up with the Simply Great Drinks Company to offer one lucky reader a month’s supply of Simply Great juice. Kick-start your eight week challenge with your own supply of the drinks to get you going!
Find out more and sign up to the challenge by visiting www.simplygreatdrinks.co
Terms and conditions – competition is open to UK residents and closes on 18/08/14. Winner will be randomly selected from all correctly completed entries and contacted by email. They must claim their prize within 10 days or it may be redrawn. Prize is supplied directly from Simply Great. Win competitions at ThePrizeFinder.com
I use the Kadir-Buxton Tension Sheet, it is an alternative to meditation, when you take away stress you avoid poor sleep that causes mental illness. It is possible that meditation can make you live longer too.
To do the things that make us happy in moderation, and to try something new every month 🙂 to us, being healthy is synonymous with being happy
Lots of fruit and veg.
Eat from every food group and drink plenty of water!
Love as much as you can, get some fresh air every day, eat a little of everything, and drink lots of water. 🙂
Get outside every day for a walk and fresh air even if it’s raining.
Jayne Townson recently posted…Win a Ti Sento Milano beaded bracelet from Johnson’s Jewellers
Eat lots of fruit and veg and drinks plenty of water
Go for a walk evry day for 20 minutes keeps you fit in body and mind
I bus to work every morning but I always catch the bus 2 stops further on that I need to as I class that as my daily exercise. It wakes me up more too!
Walk and use stairs as often as possible
Fruit and veg five-a-day and avoid snacking
Green juices
Plenty fresh air.
Keep active
get out of the car and walk for short journeys
Cut down on saturated fats, sugar and salt.
cut down on fat, salt and sugar and drink plenty of water
The key is calories in, calories out
Stay Happy, don’t let things bring you down and down dwell on things which aren’t important. Yoga and fruity drinks help too 😀
Eat well, exercise well and enjoy life!!!