I was recently sent some juice from the lovely folks at the Simply Great Drinks Company. They have three delicious flavours which are really refreshing and something a little bit different.
They have also joined forces with Victoria Pendleton to create the Be Simply Great 8-week challenge, a sensible approach to staying fit, healthy and happy. Alongside Dr Christian Jessen and a panel of experts, Victoria is working with Simply Great Drinks to encourage the nation to ditch the diet in favour of a more achievable lifestyle change. With 100% natural sweetness and delicious Pomegranate, Mango and Cranberry flavours, Simply Great Drinks are a healthier choice alternative and a great way to start the day.
Family Fever has teamed up with the Simply Great Drinks Company to offer one lucky reader a month’s supply of Simply Great juice. Kick-start your eight week challenge with your own supply of the drinks to get you going!
Find out more and sign up to the challenge by visiting www.simplygreatdrinks.co
Terms and conditions – competition is open to UK residents and closes on 18/08/14. Winner will be randomly selected from all correctly completed entries and contacted by email. They must claim their prize within 10 days or it may be redrawn. Prize is supplied directly from Simply Great. Win competitions at ThePrizeFinder.com
Regular exercise
Regular exercise and remember, a little bit of what you fancy never did any harm…(a LITTLE BIT!)
(i) Eat balanced meals, (ii) drink plenty of water and (iii) don’t sweat the small stuff (or, in other words, try not to worry about things – too much stress is bad for you!)
Eat well, exercise regularly, learn how to relax, have good self-esteem and think positively.
Drink plenty of water
Exercise 3 times a week and drink plenty of water.
drinking plenty of water and lots of walking the dog x
walk when you can and drink water regularly
Be active, eat naturally, drink lots of water.
Get plenty of exercise
Eat a healthy balanced diet, drink 8 glasses of water a day, and do at least 30 minutes high intense exercise a day.
Keep active, drink lots of water and try not to eat too many naughty foods
Drink lots of water!
Maintain a healthy weight through a balanced diet … OMG if only I could follow my own advice! 🙁
drink plenty of water
having smaller plates and reducing portion size has helped in our house
exercising every day without fail! 🙂 faye x
Drink plenty of water,get 8hrs sleep a night,eat your 5 portions of fruit and veg per day,and try not to get stressed
Get lots of sleep and maintain a positive attitude to life
drink loads of water!