It’s that time of year again – the time of year where everyone in the house seems to have a cough, a cold and a sniffle for months on end. It doesn’t seem to matter how warm you wrap up, or how well you eat, there is no avoiding the winter bugs and with little ones in the family, that can mean a lot of disturbed sleep for everyone – a lot more than you might think!
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wash your hands regularly, make sure you eat healthily.
nothing, if i end up with a cold i just suffer 🙁
I take a liquid multivitamin when I’m coming down with a cold – I feel that it helps a little!
plenty water and keep warm
Lots of sleep, I swear we should hibernate in winter! Lol
Lots of vapour rub
wash hands regularly and get plenty of fresh air
Keeping warm, airing the house and eating lots of vegetables.
menthol crystals to keep the airways clear