High blood pressure (hypertension) is a heart complication arising from excess blood pressure against the arteries. When a heart beats, it pumps blood through the arteries, transferring oxygen and nutrients around your body. Normal blood pressure should be less than 120/80mmHg. Anything consistently more than that risks severe complications. Excessive…
View Post
Getting fit and healthy is never easy, but it’s even harder for busy parents. When you’re constantly looking after your kids and completing a plethora of household chores, it seems like there’s no time left to spend on yourself. However, establishing healthy habits is definitely worthwhile, despite how hard it…
View Post
Electric cars are here to stay, and the numbers concur. The number of electric vehicles sold has been increasing every year. Even though the global chip shortage heavily affected the car industry in 2021, the global EV sales for 2021 reached a staggering 6.75 million units. This is 108 %…
View Post
Hosting guests in your home is always a fun activity, but there are some occasions where you want to go above and beyond the typical gathering. If you have plans on hosting an elegant brunch for guests at your home, there are some basic steps worth taking. This will ensure…
View Post
By 2023, 1 billion people will be listening to them at least once a month: Podcasts (a loose combination of the words “iPod” and “broadcasting”) are carving out an increasingly important space in our daily routine. Not only light topics are covered: In fact, edutainment (education + entertainment) podcasts are…
View Post