When you ask someone what are the most important things to life, you will probably get a variety of answers, ranging from oxygen and water to love and intimacy. There is one answer that will probably be mentioned by anyone you ask: food. Eating is one of the most important…

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For many busy parents, the festive hiatus is fantastic for relaxing, taking stock and reassessing life plans. And executing the New Year’s resolutions that emerge from this soul-searching is a traditional way of battling the ‘January blues’. But major lifestyle changes made in haste are often impossible to sustain, so…

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With only a few sleeps left until the big Christmas holiday, at the back of your mind you might be considering where you are going to house all these new gifts, especially if you’ve got younger children, the number of toys they own seems to double every year! If you’re…

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2017 will forever be the year my dreams came true. I have wanted to be a midwife ever since I traumatic birth experience almost 12 years ago. I had a really traumatic birth experience with her, but I couldn’t have asked for a better midwife supporting me. Without her, there…

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January is always a bit of a sluggish month for most of us, dragging ourselves back to work after 10 days off stuffing our faces with chocolate and drinking prosecco for breakfast can be a struggle to say the least. But getting yourself back into a routine is important to…

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